Weight-loss Success Story : Kathleen Stuart

At a glance: Name: Kathleen Stuart Age: 34 Heights: 5’5″ Weight in 2006: 296 lbs Present weight: 156 lbs Weight lost: 140 lbs Residence: North Ridgeville, Ohio, United states Marital status: Married for nine years Children: Nathan, 6, and Luke, 2 Occupation: Fourth-grade teacher Kathy Stuart works as a fourth-grade teacher. She lives in Ohio, United States. Her story starts when she was in college. She had became [...]

Read more »

Weight-loss Success Story : Amanda Lopez

At a glance: Name: Amanda Lopez Age: 35 Height: 5’6″ (167.6 cm) Weight: 145 lb (65.7 kg) BMI: 23.4 (Normal) Heaviest weight: 248 lb (112.4 kg) BMI: 40 (Obese) Pounds lost: 103 lb (46.7 kg) Biggest benefit: She has got her confidence back and she can wear what she wants. Amanda Lopez was 21 years old when she gave birth to a daughter. During the time of her pregnancy she [...]

Read more »

South Beach Diet

According to the contents of The South Beach Diet book, eating good carbs and good fats spread over a day in small portions will balance blood levels of glucose, insulin, cholesterol and other coronary heart disease markers. In general it is a high protein, high fiber, low carb and low animal fat diet. This diet was developed to help pre-diabetic and heart disease patients with high levels of [...]

Read more »

Very Low Calorie Diets

What is a very low-calorie diet? A very low-calorie diet (VLCD) is a doctor-supervised diet that typically uses commercially prepared formulas to promote rapid weight-loss in patients who are obese. These formulas, usually liquid shakes or bars, replace all food intake for several weeks or months. VLCD formulas need to contain appropriate levels of vitamins and micronutrients to ensure that patients meet their nutritional requirements. Some physicians also [...]

Read more »

Weight-loss Program Questions

Before opting for a weight-loss program, you need to ask yourself some questions: 1 ) You first need to feel good in your mind before you look for results on the body as the mind is the greatest driver of your actions and will dictate how you are going to approach a specific program. Positive thoughts will evoke positive action and that will show in the results. 2 [...]

Read more »

Home Exercise Weight-loss Program

It is one of the most simple and economical ways to keep great health and be healthy. Just ensuring the right diet and some exercise would help a great. Choose an exercise regime which would help in increasing your metabolic activity – greater metabolism implies quicker calorie burning. There is a plethora of videos based on workouts at home or exercising at home. Exercise videos also give you [...]

Read more »

Weight-loss Program for Vegetarian

With the increasing number of weight-loss programs and diet programs hitting the shelf every day, deciding on which to opt for is difficult. This decision to select the perfect diet program is a tough one. The diet programs available in the market are basically for non vegetarians. There are a plethora of diets which non vegetarians can select. Vegetarians really find it difficult when it comes to diet [...]

Read more »

Low Cost Weight-loss Program

There is no denying that we are going through hard economic times – with no reprieve anywhere near in sight. But hard times or no hard times we have to watch and maintain our good health – as this is the one thing that definitely cannot wait for the better times to come. Excessive body weight has been proven to be one of the greatest health risks – [...]

Read more »

Healthy Weight-loss Program

Today, it is very easy to fall into a rut and neglect health due to a hectic and monotonous lifestyle, leaving no room for any physical activity. It is with great consternation that you suddenly find yourself fatter than before and find yourself wondering how to pull it back through some program. There are many weight-loss programs that are around, but determining the right one for you is [...]

Read more »